The Ingredient Guru Mira Dessy on how to start feeling better Episode 290

Mira Dessy, The Ingredient Guru discussed what 5 ingredients to reject

We know we should read the ingredient labels. When they start to conceal more than they reveal, that’s a problem. Mira discusses what some preservatives are and why we should reject the foods that have them.

We also discuss what bioengineered ingredients are, how they’re different from GMOs, and what that might mean for your wellness.

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The Ingredient Guru

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Mira Dessy books

Produce “Dirty Dozen” list 2024

Dirty Dozen produce list

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Author: Dann Reid

Hello. I'm a dad and husband and baker and chef and student of history, of economics and liberty.

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