Episode 11: Keto AF Meets SAD-The Standard American Diet

Episode 11: SAD The Standard American Diet meets Keto AF
Show Notes

Keto AF is Keto Ancestral and Fasting.

Jimmy Clegg moderates the Facebook private group by that name.  He’s available there for chat about Keto, coaching and help for those who seek it.

Jimmy also has written an e-book in which he discusses his journey into Keto, how it has helped him, his health, and his life.

Listen to the show

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Books mentioned

Unconventional Medicine

The Obesity Code

The Diabetes Code

Keto Clarity

Primal Blueprint

The Big Fat Surprise

Affiliates mentioned

Letters From Santa

Chicago Steak Company

Podcast mentioned

The Joe Rogan Show: Guest Mark Sisson

Guest’s Facebook

Keto (AF) Ancestral & Fasting

Update: Keto Sweets Cookbook for that itch you just have to scratch.

Click on the book to go to the order page.

Episode 10 Dann on Drunk Botany

Episode 10 Dann on Drunk Botany

Show Notes

Phil Krachun and I discuss the procedure for making a flavorful simply syrup for cocktails.  Phil is a bartender so he knows quite a bit about what a proper bar looks like and should have for great party hosting.  Find Phil at drunkbotany.com.

Listen to the show

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BFCM Links Mentioned

Get the best deal of the year on LibertyClassroom and BlueHost at

culinarylibertarian.com/bfcm.

Culinary lavender is available at Savory Spice

Save 10% on all Spice Gift Sets

Find dried cherries for breads or drinks at Traverse Bay Farms

Holiday Hooch Facebook page