How to bake for Keto and Gluten Free episode 96

None of the gluten and all of the science

Gluten-free baking is a good challenge.  Adding Keto requirements is another level of challenge. It is doable and my guest today, Tammie Clegg, shares some of her tips from experience on how to succeed.  Tammie owns and operates a Keto food shop and posts her baked creations on their Facebook page.  She certainly knows what she’s doing.

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Guest’s Facebook page

Keto Couple’s Kitchen

Author mentioned

Carolyn Ketchum-Keto baker

Affiliates mentioned
Love With Food by SnackNation Summer Deal good through 8.4.2020
 Websites mentioned

All Day I Dream About Food-Carolyn Ketchum

Low Carb Inspiration

Jimmy Clegg episodes

Keto Meets SAD Episode 11

Cholesterol and more Episode 52

Music

Banner for Matt Bankert musician's website mattbankert.com

 

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Author: Dann Reid

Hello. I'm a dad and husband and baker and chef and student of history, of economics and liberty.

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