I feel bad; what did I eat. Dr Rima on healing with foods Episode 88

Dr Rima Kittley speak to the Culinary Libertarian about phytonutrients, antinutrients and more.

Gastrinome, heal thyself

Sometimes the foods we eat eat back.  Inflammation and irritation and can be from our diet.  Learning which foods cause these issues is the first step to wellness.

Dr. Rima discusses some of the foods which caused her intense pain and how, after eliminating that from her diet, that pain went away.  We discuss some rather new terms in food, photonutrients, antinutrients and anthocyanin, the purple color of red onions and eggplant.  What does eating the rainbow do for our wellness?  Listen to Dr Rima explain.

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Affiliate mentioned

Guest’s links

Dr. Rima website

Dr. Rima’s Facebook page

Resources mentioned

Amazon page for Sally Fallon

Amazon page for Mickey Trescott

Music

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Author: Dann Reid

Hello. I'm a dad and husband and baker and chef and student of history, of economics and liberty.

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