Eat eggs and butter for health and happiness
We still think butter and eggs and beef fat are bad for us. There is more and more research to show that is simply not the case. Moreover, the same research is showing all those carbs we were told to consume are causing the very problem we wish to remedy. In this episode, I take on some of that conventional wisdom so we can finally eat to live the healthy life we’ve been looking for.
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Book mentioned
Links mentioned
“The Glorious Return of the Egg”
Related episodes
Episode 14 Kyle Mamounis on Sugar and Fat
Episode 11 Jimmy Clegg on Keto
Episode 31 Dann on the Culture of Peace podcast MyPlate episode
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