Jimmy Clegg on food which bite us back with inflammation or swelling Episode 52

Jimmy Clegg is a walking testamonial for Keto. Listen to him at https://www.culinarylibertarian.com/52

Jimmy Clegg and the 80/20 rule

The source of health is sometimes the source of inflammation and pain. Swollen joints and gut issues are real problems for many people.

80% of the time eat well and 20% of the time cheat with carbs.

This is an important idea and you can tailor it to fit you, but strict adherence to a plan makes the plan no fun. That’s a welcome idea since I do enjoy some things-candy-maybe more than my body prefers.

Listen to the show

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Guest Facebook pages

Keto AF (Ancestral & Fasting)

Keto Couple’s Kitchen

Fit by 50

Author mentioned

Mark Sisson

Article discussed

Higher cholesterol and longer life

Sugar breeding super bug

Ketone bodies and intestinal health

Affiliate mentioned

bite back against the eduction from the state banner to liberty classroom at culinarylibertarian.com/biteback

Music

Banner for Matt Bankert musician's website mattbankert.com

Author: Dann Reid

Hello. I'm a dad and husband and baker and chef and student of history, of economics and liberty.

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