Stephanie Lueras on starting a habit to health and wellness Episode 192

The journey to triathlon success starts with a glass of water

Not too punchy and it doesn’t roll off the tongue, but it has a lot of merit. Do something.  Start a habit by doing something for your wellness.

Stephanie Lueras has a lot of experience with doing something.  Stephanie discusses her path from doing nothing to earning dozens of medals from triathlons.

Listen to the show

Apple Podcast formerly iTunes logo podcatcher

Guest’s website

Heart and Sole Fit

Guest’s book

Break Free to Health and Vitality, on Amazon

Affiliate mentioned

Kindle Unlimited from Amazon

Support page

Culinary Libertarian Support

Music

Banner for Matt Bankert musician's website mattbankert.com

 

 

 

Return to podcasts page

Drop me a note:podcast@culinarylibertarian.com
Did you like this episode? Please support the show with a contribution below.


$5.00

$10.00