How a simple fig changed religion and culture Episode 133

From sycophant to delicious venison garnish, the fig is a wonderful treat.

Fresh or dried, figs are a tasty treat. Discover a  bit of history about the fig, an impressive lineage, and a new term to our discussions: prebiotics.

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Articles mentioned

“Figs Believed to be First Cultivated Fruit”

Thorne.com Microbiome 101

Book mentioned

Gods, Wasps, and Stranglers from Amazon

Affiliate mentioned
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PDF recipe

Preserved figs

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Crepes and Spätzle are just muffins with two degrees of separation Episode 132

How to turn muffins into crêpes, Spätzle, or batter with a few easy steps.

Nearly all baking is a few steps with twists and turns here or there for a new product. Crêpes and Spätzle are just two tasty treats we can make with a few changes to our procedure.

The second part of the episode is a revisit to two previous episodes to continue the discussion on the Dietary Guidelines for Americans and the Great Food Transformation.

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Affiliates mentioned

 

Articles mentioned

Carbs and fat together article

Bone density article

Videos mentioned

Jacques Pepin makes crêpes

German Spätzle master

Cooking For Comfort from Amazon


Music

Banner for Matt Bankert musician's website mattbankert.com

 

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Drop me a note mailto:podcast@culinarylibertarian.com

Did you like this episode? Please support the show with a contribution below.

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