The Dietary Guidelines for Americans probably don’t apply to you.

For 45 years, Americans have been told what to eat and roughly how much of it to eat.  For our health and wellness, they said. Turns out, health and wellness didn’t happen. 60% of Americans have food-related health issues caused, in part, by the very kinds of foods recommended. There has to be a better way.  There is a better way.

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Episodes mentioned

Why You Should Ignore The USDA MyPlate

Culture of Peace appearance: MyPlate

Kyle Mamounis on sugar and fat

Content mentioned

Nutrition Coalition

Ken Berry Eat Fat 2 Burn FAT

2020-2025 Dietary Guidelines for Americans

Keto AF (Ancestral & Fasting) Facebook page

LowCarb food pyramid

Affiliate mentioned

 Music

 

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Save your money and your sanity by getting more dinner out of your food

I was a guest on Rachel Kennerly’s “Just Add Liberty” podcast for a chat about what to do with the asparagus trim as well as a few more normally discarded items in the kitchen.  It’s a fun chat and I give some cooking lessons.  Of course.

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Affiliate mentioned

Rachel’s podcast

Just Add Liberty

Cookbook blog page

Cooking For Comfort blog post

Music

 

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Drop me a note mailto:podcast@culinarylibertarian.com

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