The Dietary Guidelines for Americans probably don’t apply to you.
For 45 years, Americans have been told what to eat and roughly how much of it to eat. For our health and wellness, they said. Turns out, health and wellness didn’t happen. 60% of Americans have food-related health issues caused, in part, by the very kinds of foods recommended. There has to be a better way. There is a better way.
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Episodes mentioned
Why You Should Ignore The USDA MyPlate
Culture of Peace appearance: MyPlate
Kyle Mamounis on sugar and fat
Content mentioned
2020-2025 Dietary Guidelines for Americans
Keto AF (Ancestral & Fasting) Facebook page
Affiliate mentioned
Music
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